Cognitive behavioral therapists often refer to these as “sticky thoughts.” Negativity and Depression Personalizing: When you assume that you are to blame for everything that goes wrong.įilter thinking: Focusing only on the negative sides of a situation and ignoring the positives.Īccording to LiveScience, negative thoughts are classified in the medical field as “ cognitive distortions.” These distortions reflect the “ways that our mind convinces us of untruths.” They will not only generate negative thinking and emotions, but they will also reinforce negative thinking by repeating them on a loop. Negative thoughts occur in a variety of forms, including:Ĭatastrophizing: Always assuming the worst possible outcome is inevitable.īlack and white thinking: Also known as “polarized thinking.” Seeing everything as either one extreme or the other. Where Negativity Stems From: Why Am I So Negative? Learn why you’re so negative all the time, and whether depression could be a factor. However, you must first be able to identify the underlying causes of these symptoms. The commonality of negativity and depression means that they are easy to treat. Although negativity goes hand-in-hand with depression, being negative or feeling low is not necessarily a sign of mental illness (" Negative Thinking and Depression: How One Fuels the Other"). ![]() ![]() Have you ever asked yourself, “Why am I so negative all the time?” If the answer is yes, then you’re like many other people who have constant negative thoughts.
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